Get your Erg on! Join members of the MTU Rowing Club as they guide you through the basics of rowing technique and coach you through fun and challenging workout sessions — all on the SDC’s brand new Ergometers (Ergs)! Initial sessions will focus on general stroke technique and progress to workouts that represent on-water sprints and head races. Open to all skill levels. Indoor rowing is a great full-body workout that can be adjusted to meet the abilities of almost anyone!
The COVID-19 Visitor Symptom Tracking Form is required to be completed before every class session. Masks are required throughout the building and also while exercising. Class size is limited to 9 and based on social distancing. Class sign in for contact tracing, use designated entry/exit doors, cleaning/disinfecting of equipment following the program and individual water bottles/tissue boxes/towels required.
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