This is a past event.

Eric Arundel, MTU Clinical Counselor, presents a Lunch and Learn on stress and coping.

Stress is the body's natural response to certain events that can cause you to feel overwhelmed and unable to cope. Everyone feels it at different times and to varying degrees. For many people, everyday stress builds to a level that seems too hard to handle. We can't control stress, but Arundel will delve deeper into what stress is and explore tools to help us handle it in a better and healthier way.

This Lunch and Learn can be counted under Option 2 of your Husky Health Checklist!