This is a past event.

Please join Eric Arundel, MTU Clinical Counselor, on Tuesday, Deember 7 from 12:00PM to 1:00PM in the MUB Ballroom B3, as he presents a Lunch and Learn on stress and coping.

Stress is the body's natural response to certian events that can cause you to feel overwhelemed and unable to cope. Everyone feels it at different times to varying degrees. For many people, everyday stress builds to a level that seems too hard to handle. We can't control stress, but Arundel will delve deeper into what stress is and explore tools to help us handle it in a better and healthier way.

This Lunch and Learn can  be counted under Option 2 of your Husky Health Checklist!