This is a past event.

Open your mind. Manage stress. Get better sleep. Decrease self-judgement. This is an all-levels mindfulness class; perfect for beginners and people with mindfulness practice. Please note that this is a 75 minute workshop.

To register, sign up here.

For more information about the Center for Student Mental Health & Well-being workshops, please visit: www.mtu.edu/well-being/workshops.