This program is open to male and female athletes entering grades 6-12 as of Fall 2026. Nine-week collegiate-level strength and conditioning camp for athletes looking to improve their performance and fitness level to prepare for the upcoming season. The program includes (3) sessions per week in a varsity collegiate setting and SDC access to the Fitness Center (min. age 16), Multipurpose Room and the Pool during open recreation hours for the duration of the program. 

Days/Times

Mondays/Wednesdays/Thursdays - 10:00am-11:00am (Middle School Athletes)
Mondays/Wednesdays/Thursdays - 11:00am-12:00pm High School Athletes)

Location

SDC Varsity Weight Room (located on the far side of the SDC Multipurpose Room)

What to Expect

Lead by the MTU Strength & Conditioning staff, athletes will learn and develop proper training techniques in order to improve overall fitness, increase performance potential, and decrease the risk of injury. Athletes will engage in a progressive training program that translates across a wide range of sports with the intent of improving agility, strength, flexibility, and speed. An emphasis will be placed on performance tracking throughout the camp, so athletes will be able to monitor their progress in detail throughout. Participants will also receive free SDC access for the duration of the nine-week program (outside of training time), which includes use of the fitness center (must be 16+ years of age), pool, and multipurpose room. Take advantage of the opportunity to receive elite-level training in a varsity collegiate setting, right here in the Keweenaw!

Phases:

• Week 1: Integration (initial assessment)
• Weeks 2-4: Accumulation
• Weeks 5-8: Intensification
• Week 9: Peak (final assessment)