Events Calendar

Name: Stress Less
Start: 2022-04-13T10:00:00-04:00
End: 2022-04-13T11:00:00-04:00

Stress Less

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Virtual Event

Wednesday, April 13, 2022, 10 am– 11 am

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Event Details

Event Website
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This is a past event.

Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness and stress awareness strategies.

Additional Details

Event Type

Recreation and Wellness Workshops

Target Audience

Students

Event Information

Event Website
Cost: 0

Student Organization

Student Health & Wellness

Subscribing Department Departments who have added this event to their calendar

Center for Student Mental Health and Well-being

Host The group hosting the event

Center for Student Mental Health and Well-being

Contact Email

well-being@mtu.edu

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