Stress Less

This is a past event.

Virtual Event

Wednesday, April 13, 2022 10 am to 11 am

This is a past event.

Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness and stress awareness strategies.

Sign up here!

Additional Details

  • Tj Stachowski
  • Poorva Kadrolli

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