Stress Less Workshop

Wednesday, October 14, 2020 2:00pm to 3:00pm

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Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness.

Sign up here: https://www.mtu.edu/well-being/programs/workshops/

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You will get the Zoom link once you sign up!

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