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Stress Less Workshop

Virtual Event

Thursday, October 28, 2021 4:00pm to 5:00pm

+ 3 dates

  • Thursday, November 4, 2021 4:00pm to 5:00pm
  • Thursday, November 11, 2021 4:00pm to 5:00pm
  • Thursday, November 18, 2021 4:00pm to 5:00pm
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Stress Less Workshop
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Event Details

Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness.

 

Sign up form: https://forms.gle/n7sqtLtUjxMgrggg7

Additional Details

Event Type

Recreation and Wellness Workshops

Target Audience

Students

Cost

0

Group

Student Health & Wellness

Subscribing Department Departments who have added this event to their calendar

Host The group hosting the event

Center for Student Mental Health and Well-being

Contact Email

well-being@mtu.edu
  • Joanne Chalgren
  • Adesh Mangesh Sawant
  • Dawn Pichette
  • Brad Gipson

+ 3 people added

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