Thursday, October 28, 2021 4:00pm to 5:00pm
+ 3 dates
Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness.
Sign up form: https://forms.gle/n7sqtLtUjxMgrggg7
Center for Student Mental Health and Well-being
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