Stress Less Workshop

Virtual Event

Thursday, October 28, 2021 4:00pm to 5:00pm

+ 3 dates

  • Thursday, November 4, 2021 4:00pm to 5:00pm
  • Thursday, November 11, 2021 4:00pm to 5:00pm
  • Thursday, November 18, 2021 4:00pm to 5:00pm

Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness.

 

Sign up form: https://forms.gle/n7sqtLtUjxMgrggg7

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