Stress Less Workshop

This is a past event.

Virtual Event

Thursday, November 18, 2021 4 pm to 5 pm

This is a past event.

Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness.

 

Sign up form: https://forms.gle/n7sqtLtUjxMgrggg7

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