Canceled: Tai Chi Prime Spring Session 2

This is a past event.

Wednesday, April 29, 2020 11:00am to 11:50am

Event Details

Student Development Complex (SDC), Fitness Studio
1400 Townsend Drive, Houghton, MI 49931

Michigan Tech Student Session $20, General Public Session $30

Event Canceled

This event was canceled.

This is a past event.

Tai Chi is an ancient Chinese exercise that combines relaxed, fluid movement with a calm, alert mental state. It is low impact and puts minimal stress on muscles and joints, making it safe for all ages and fitness levels. There are different styles of Tai Chi, and in this course, you will learn Basic Moves and Short Form that are based on the Yang style. The program trains proper body alignment as you move and to move in a relaxed mindful manner that improves endurance, flexibility, strength, balance and coordination. Those new to Tai Chi will find this a relaxing form of exercise for both the mind and the body and can easily apply the basic moves to everyday activities. Class size is limited.

Registration closes March 24.

Student Development Complex (SDC), Fitness Studio
1400 Townsend Drive, Houghton, MI 49931

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Michigan Tech Student Session $20, General Public Session $30

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