Events Calendar

UP and Moving - High Intensity Interval Training "HIIT"

Virtual Event

Tuesday, April 20, 2021 6:00pm to 7:00pm

Event Details

Michigan Tech students in the Department of Kinesiology and Integrative Physiology are offering an "UP and Moving" initiative for campus and community members. UP and Moving aims to keep adults physically active and healthy during the COVID-19 pandemic by:

  • Increasing awareness about the importance of regular physical activity
  • Providing resources to keep the community informed, active, and healthy
  • Delivering a free virtual exercise program to increase weekly physical activity

Stream Details

Go to our website, UP and Moving, to link to the live class for any of our FREE guided weekly workouts (30-45 min). No equipment is required and the workouts can be done right from home. All workouts are recorded and available to watch anytime on our website through a YouTube channel. For more information about staying active visit the UP and Moving website.

Additional Details

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