UP and Moving - Strength Workout

Virtual Event

Monday, March 8, 2021 5:30pm

+ 6 dates

  • Monday, March 15, 2021 5:30pm
  • Monday, March 22, 2021 5:30pm
  • Monday, March 29, 2021 5:30pm
  • Monday, April 5, 2021 5:30pm
  • Monday, April 12, 2021 5:30pm
  • Monday, April 19, 2021 5:30pm

Event Details

Michigan Tech students in the Department of Kinesiology and Integrative Physiology are offering an "UP and Moving" initiative for campus and community members. UP and Moving aims to keep adults physically active and healthy during the COVID-19 pandemic by:

  • Increasing awareness about the importance of regular physical activity
  • Providing resources to keep the community informed, active, and healthy
  • Delivering a free virtual exercise program to increase weekly physical activity

Stream Details

Go to our website, UP and Moving, to link to the live class for any of our FREE guided weekly workouts (30-45 min). No equipment is required and the workouts can be done right from home. All workouts are recorded and available to watch anytime on our website through a YouTube channel. For more information about staying active visit the UP and Moving website.

Additional Details

User Activity

Thank you for making this opportunity available!

I enjoyed it and am thankful for all the workouts being provided. This is the 3rd workout I've attended and plan on attending more. I might suggest (jokingly) that the leader learn the difference between 45' & 90'!